Session Structure - Pre-Season
Session Structure - Pre-Season
Order of Priority
Order of Priority
Week 1-3
Week 4-6
Week 7-0
Technical
Athleticism
Mentality
Decision Making
Athleticism
Technical
Mentality
Decision Making
Mentality
Athleticism
Technical
Decision-Making
Our structured training sessions ensure a holistic development approach. We categorise our sessions into 3 sections.
Injury Prevention
Injury Prevention
Implementing dynamic stretches and warm-up exercises to minimize injury risk.
Distribution
Distribution
Goalkeeper touch the ball 7 times with their feet every 1 time they use their hands.
Basic Handling
Basic Handling
This is when we look to develop the goalkeeper's technical ability by having high repetitions for the greatest impact
Type of Training
Type of Training
